Last Saturday, Sarah and Colleen (and Osa...my house is becoming quite pet friendly) came over for a last minute girls night. Clint was headed to "some cowboy concert" (Kenny Chesney) with the guys, so I wanted to take advantage of the nice weather and invited over the girls.
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| sweet, sweet Osa all tuckered out |
We bbq'd brats (and a garden burger for Colleen), and at Sarah's request we had the BLT chop salad again...we just can't get enough, so good! We had a fun time eating, drinking, and catching up all while enjoying the nice weather on the patio. As it got colder, we moved inside. We had intentions of lighting up the fire pit...but starting fires is a boys job.
Sarah mentioned the book she is reading,
Wheat Belly (there is also a
Wheat Belly blog with cool articles and recipes). According to Amazon, it's a book in which "a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems." She was pretty adamant about me also reading it, but more importantly giving it a try. With my digestive issues, this could be a big help. After hearing about her weight loss and health improvements, I was sold. Why not cut out wheat and gluten from my diet and see what happens? Then I realized that meant no beer
and no pizza! I must be crazy, but I'm gonna give it a shot. I'm hoping that after 2 or 3 weeks I'll be able to notice a difference.
So after getting all hyped up on my new diet and researching what my meals would entail, I also downloaded the book for my Kindle and read the first few pages...and here's what I found on page 2:
"I've seen dramatic turnarounds in health, such as the thirty-eight-year old woman with ulcerative colitis facing colon removal who was cured with wheat elimination - colon intact."
What? Has pizza and beer been the death of me all these years? I sure hope not, since I can't fathom a life without them in my diet. Maybe the answer is moderation...like only indulging every few weeks instead of every few days.
I'm excited to read more of the book and find out if I see results, wish me luck!